MESSAGE FROM THE OWNERS RICK & JOAN | "WORTH THE WEIGHT"

503-980-9050

Staffed Hours: MON-FRI 6AM - 9PM, SAT-SUN 9AM - 1PM

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24/7/365 ACCESS
WOD
Locally Owned & Operated
24/7/365 ACCESS
Locally Owned & Operated

5 rounds for time

5 rounds for time

➥ 12 v-ups

➥ 6 plank lateral walks (each side)

➥ 10 up-down planks

➥ 25 sit ups

➥ 6 wood choppers (each side)

➥ every 5 mins

➥ 6 knees to elbow