MESSAGE FROM THE OWNERS RICK & JOAN | "WORTH THE WEIGHT"

503-980-9050

Staffed Hours: MON-FRI 6AM - 9PM, SAT-SUN 9AM - 1PM

English | Spanish
24/7/365 ACCESS
WOD
Locally Owned & Operated
24/7/365 ACCESS
Locally Owned & Operated

20 min AMRAP

20 min AMRAP

➥ 10 Sit-ups

➥ 8 plank to Superman

➥ 10 butterfly sit-ups

➥ every 4 mins

➥ 4 renegade row (each side)