MESSAGE FROM THE OWNERS RICK & JOAN
|
"WORTH THE WEIGHT"
503-980-9050
Staffed Hours:
MON-FRI 6AM - 9PM,
SAT-SUN
9AM - 1PM
English
|
Spanish
Home
The Team
Amenities
Group Fitness
Classes
Schedule
Memberships
JOIN NOW
24/7/365 ACCESS
WOD
Locally Owned & Operated
24/7/365 ACCESS
Locally Owned & Operated
5 rounds for time
5 rounds for time
➥ 12 v-ups
➥ 6 plank lateral walks (each side)
➥ 10 up-down planks
➥ 25 sit ups
➥ 6 wood choppers (each side)
➥ every 5 mins
➥ 6 knees to elbow